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Question : I WOULD like to take fish oil to help maintain good heart health as I don't take fish regularly. Please advise. Answer : The American Heart Association (AHA) recommends two to three servings of oily fish a week to lower the risk of...

Health Benefits Of Carrot Juice
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Health - Tips For Asthma Sufferers

Tips for Extrinsic Asthma Sufferers

Asthma onset can sometimes be serious, but the good news is that there are plenty of over the counter remedies and doctor prescribed medication that it is usually treated effectively. Aside from all of the medication that is available to treat asthma, here are some tips to decrease the severity for Extrinsic Asthma sufferers.

If you suffer from extrinsic asthma which is asthma due to environmental factors, the following substances may ail you: pollen, pollution, pet dander, and certain molds. The best way to decrease the onset of an asthma attack is to avoid these substances and protect yourself against them. Make sure that there is no mold growing in your house. Use the air conditioning or an air purifier during times of high pollen and if you decide to have a pet, make sure that your pet does not increase the incidence of your asthma attacks.

Other factors that can wreak havoc on an extrinsic asthma suffer is the weather. Many people don't realize but going from one extreme temperature to another increases the risk of an asthma attack. You may decide that a mild climate such as southern California or the southwest is best for your health. If you live in the north parts of the country you might be doing more damage to your body than is necessary.

If you have any questions about asthma, you should consult your physician.

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