Search
Recommended Sites
Related Links






   

Informative Articles

Do you know how to use the five a day rule for healthy eating?
The five a day rule is one of the most important rules to healthy eating. The five a day rule refers to the government's recommendation that everyone eat at least five servings a day of fruits and vegetables. At first blush, five a day seems like a...

Fats And Carbs - Good Or Evil?
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key...

Healthy Eating Tips For Busy Women
Healthy Eating Tips For Busy Women By Phil Beckett The following healthy eating tips will help you feel great, look great, carry out every-day activities better and empower you to keep it up for many years to come. Poor health for most women is...

Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets...

So what are Calories anyway?
The term calorie refers to a non-SI unit of energy, where SI is "The International System of Units (abbreviated SI from the French phrase, Système International d'Unités"). There are two common but different meanings: one is used in food and...

 
10 Steps For Cooking-Up Family Memories


The kitchen is the perfect place for making memories. When you spend time baking, cooking and enjoying meals with your family, you create happy memories you and your children will cherish forever.
The benefits of preparing and enjoying food as a family are clear. You save money and eat healthier meals. You create opportunities to connect and communicate with your children and spouse. And most importantly, you show love for your family when you spend time cooking and eating with them. Children of all ages need your attention and your time. By working together to create a meal or bake a batch of cookies, you spend valuable time together.
So, here are 10 steps to get your family cooking up memories.
Step 1:
Teach small children the fun of cooking by helping them bake cookies and cakes. If you are short on time, you can use a boxed cookie mix and spend more time decorating.
Step 2:
Encourage the littlest ones to play pretend cooking. Kids love to play with real mixing bowls, strainers and wooden spoons. These make harmless toys and can be easily thrown in the dishwasher for quick cleanup.
Step 3:
If you live by your day-timer, schedule in baking cookies with your kids. Our schedules can be so hectic that something as simple as baking a batch of chocolate chip cookies can get skipped over. Write it down and do it.
Step 4:
If you have teenagers, let them play their favorite music while they wash the lettuce and set the table.
Step 5:
Work together with your spouse to prepare the dinner and use the time to catch up on each other's day.
Step 6:
Even if you are in a rush preparing dinner, remember to reduce your stress and focus on creating a fun atmosphere that naturally encourages the whole family to participate.
Step 7:
When spending time preparing food with your children, include lessons about healthy eating choices. Keep the conversation positive and avoid listing foods they can't have.
Step 8:
On days where you anticipate time will be tight, consider taking a short cut by using a frozen stir-fry mix or pasta with a jar of pre-made sauce. Your family will appreciate your relaxed mood much more than a made-from-scratch dinner.
Step 9:
Share the job of grocery shopping. One week have mom take one of the children as a helper, the next week dad can go with another child. Always work from a grocery list and let your children help you retrieve items and cross them off the list.
Step 10:
Have big family meals where you share about your day. Keep the conversation fun and avoid negative lectures over dinner. Remember to laugh.
Take these steps today and make your kitchen a fun and memorable place for your whole family.

About The Author

Geoffrey Cook
You too, can manoeuvre in the unfamiliar waters of gourmet cuisine, with just a few well-learned techniques that are easy to master, and build a repertoire of literally hundreds of dishes and deserts. Let Geoffrey set you on the path today, to gastronomical delights! http://www.free-recipe-books.com

Sign up for PayPal and start accepting credit card payments instantly.