A fictional overheard conversation at a Thelma's Fine Dining.


Hi, I'm your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here's our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is deep-fried and covered with cheese. Or we have a this new health drink called Chocolate Splendor. What? How in the h#%l did that get in there?


An after workout drink that provides bodybuilding nutrition for first rate growth.


After putting your body through a grueling workout it demands bodybuilding nutrition. No this is not an advertisement. We found an easy, quick and reasonably priced way of fulfilling this need. We take a packet of Carnation Instant Breakfast and mix it with whey protein. The whey protein that we use is Optimum Nutrition 100% Whey Protein Powder. It mixes easily and tastes good. 20 grams of sugar carbohydrates from the instant breakfast help your blood glucose return back too normal after the depletion from the workout. You can mix the two powders together in a shaker cup and add water at the gym when you are ready to drink it.


Chocolate Splendor breakdown:


 Protein 28 grams


 Carbohydrates 30 grams 20 grams sugar


 Fat 2.5 grams


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Kevin Doberstein is a writer for www.nature-boy-bodybuilding. The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com